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Hello everyone,
Haven't been using the site much lately as things are very busy. Am still losing slowly slowly and am starting a more disciplined approach now as we head into the holidays. Last Christmas I was 185. Today I am 155, have been through a near death experience, and am committed to health more than what I weigh. I am very grateful. Had a regular stress test which I failed, so they did a nuclear stress test. Was very nervous as I get out of breath too fast on the treadmill - but the scans were CLEAR. No blockages. Just out of shape - so a walking/yoga/stretching routine has begun.
Life is precious. Proud of you all for protecting yours by losing weight and getting healthy!
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