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Bad day yesterday. Back with a vengeance today. Only trouble is, I'm going to cinema tonight. How will I be able to resist butterkist?
Lihat Kalender Diet, 12 November 2013:
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1349 kkal
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Lemak: 49,22g | Prot: 60,40g | Karb: 161,42g.
Makan Pagi: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Tea with Milk. Makan Siang: Tesco Bramley Apple Sauce, Pork Roast (Lean and Fat Eaten), Morrisons Wholemeal Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Makan Malam: Morrisons Garlic Ciabatta Slices, Dry Grated Parmesan Cheese, Morrisons Tomato and Garlic Pasta Sauce, Morrisons Kitchen Spinach & Ricotta Tortelloni. Camilan/Lainnya: Almond Biscuit, Latte Coffee. lagi...
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2285 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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