Jurnal zayusafitri, 05 Okt 20

Cutting more calories on the 3rd week of program. Back to square one. No more cheating food, late or early on my meal schedules. No veg, keep wo every day. No more shirataki or anything not in my meal prescription. 💪💪💪💪

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275 kkal

Lemak: 4,76g | Prot: 25,90g | Karb: 30,39g.   Makan Pagi: Coffee. Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Makan Malam: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Camilan/Lainnya: Alfamart Buah Naga. lagi...

1754 kkal

Latihan: Bersepeda (Santai) - <16 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...