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I have a new goal for maintenance! If I MAINTAIN my goal weight for 6 months I'm going to re-pierce my belly button!! :D
Lihat Kalender Diet, 04 Desember 2010:
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1564 kkal
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Lemak: 54,10g | Prot: 35,38g | Karb: 183,83g.
Makan Pagi: Large Eighteen Grade A Eggs, TIA ROSA Tortillas FLOUR 8" 10CT, heinz ketchup. Makan Siang: 45 Calories and Delightful 100% Multi Grain Bread, Reduced Fat Mayo with Olive Oil, Celery, Large Eighteen Grade A Eggs. Makan Malam: ranch dressing, bell pepper, italian dressing, romaine, Guinevere's Garden Delight (Small Original Crust). Camilan/Lainnya: Pomegranate Paradise (Sixteen), Caramel Frappucino w/ Non Fat Milk and no Whip Cream. lagi...
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2585 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
SNOWFLAKE, SNOWFLAKE, SNOWFLAKE, pierce on girly. We all need goals. You kin do it!
06 Des 10 oleh anggota: bizzybee38
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Sejarah Berat Badan Snowflake29
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