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Back to basic no shirataki rice, after cheating yesterday, and no wo. Regret to say, it was the worst day on my diet program, because I was not losing but adding.
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275 kkal
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Lemak: 4,76g | Prot: 25,90g | Karb: 30,39g.
Makan Pagi: Coffee. Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Makan Malam: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Camilan/Lainnya: Alfamart Buah Naga. lagi...
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1754 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan zayusafitri
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