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So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
Lihat Kalender Diet, 11 November 2013:
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1371 kkal
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Lemak: 64,56g | Prot: 50,52g | Karb: 173,88g.
Makan Pagi: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Makan Siang: Satsuma, Almonds, Granny Smith Apples. Makan Malam: Bertolli Olive Oil, Nature's Greens Collard Greens, Cauliflower, Shepherds of Cyprus Halloumi Cheese, Cherry Tomatoes, Broccoli. lagi...
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2230 kkal
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Latihan:
Berdiri - 3 jam, Peregangan (Yoga) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 4 jam, Tidur - 7 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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