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1723 kkal
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Lemak: 46,33g | Prot: 37,36g | Karb: 297,67g.
Makan Pagi: Asda Pumpkin Seeds, Tesco Blueberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Bisto Vegetable Gravy Granules, Roasted Potato, Carrots, Tesco Roasting Parsnips. Makan Malam: Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Butternut Winter Squash, Blue Dragon Coconut Milk Light, Tesco Red Pepper. Camilan/Lainnya: Tea with Milk, Marshmallows , Subway Oatmeal Raisin Cookie. lagi...
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2048 kkal
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Latihan:
Memasak - 1 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 16 menit, Istirahat - 11 jam dan 44 menit, Tidur - 8 jam. lagi...
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