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Scale up again. Time for a shock. A steak day? TMAD today? Load calories today? Keto with full calories?
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108,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,9 kg.
Diet diikuti: Cukup Baik.
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768 kkal
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Lemak: 32,39g | Prot: 89,32g | Karb: 29,72g.
Makan Pagi: Lindora Peach Mango Drink Mix, Swanson 100% Natural Chicken Broth, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Water, Sea Salt. Makan Siang: Kirkland Signature Organic Ground Beef, Tostitos Medium Salsa, Ortega Diced Jalapenos, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Kirkland Signature Organic Coconut Oil, Lindora Lindora Wildberry Passion Drink, Premier Nutrition High Protein Shake - Chocolate, Organic Fields Organic Black Chia Seeds. lagi...
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Memperoleh 6,0 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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