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My dinner, cheating day on 13th of defcal diet. Shirataki noodles with masalah powder, onion, garlic, shallot, lit lime. Chicken roasted 65gr, broccoli 🥦 30gr...total below 200 cal
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350 kkal
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Lemak: 11,88g | Prot: 32,56g | Karb: 29,95g.
Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled), Fish Cake (Kamaboko) Tempura. Makan Malam: Chicken Meat (Roasting), Broccoli (with Salt, Drained, Cooked, Boiled), Tesco Medium Eggs, Shirataki Noodles. Camilan/Lainnya: Alfamart Buah Naga. lagi...
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