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Can't remember when last I was this weight! 😁😁😁 Super proud of myself! Next mini goal... 75kg!
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79,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 68,18g | Prot: 46,88g | Karb: 153,00g.
Makan Pagi: Enterprise Red Viennas, Bakers Provita Multigrain, Coffee with Milk and Sugar. Makan Siang: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain American Fries, McCain Roast It Mediterranean Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Cheddar Cheese , Bakers Provita Multigrain. Camilan/Lainnya: Coconut Macaroons , Tea with Milk and Sugar, Oil Popped White Popcorn , Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Shihaam R
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