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Bio still not working for me...
Hey everyone! I have struggled with my body since high school (maybe a little bit before then) but I've never really known what to do to lose weight. I joined the Air Force at 17 and left home shortly after graduating high school. I GAINED weight in basic training... I spent 4 years in the Air Force and another 3 supporting the military and government.
I have two children, during both pregnancies I gained very little weight. (4 lbs with my first pregnancy 0 lbs with my last pregnancy.) But after both, while breastfeeding, I would sit and eat all day long. So I gained again while most women lose. Right now I am a stay at home mom and focused more on cooking and setting a good example for my kids.
I am married to a fireman who works 48 on 72 off, but some times it's really 72 on 48 off... It's hard to cook meals for just me and my 4 year old, but I do the best that I can. My husband really isn't interested in a lot of vegetables or the healthier things I try to cook, so it's difficult there still, but I'm sticking to it despite his attempts to derail my progress!
My heaviest weight was 203lbs. I look back at Christmas pictures from that year and hate the way I look. My lowest weight ever was 135. I want to be back there. Right after having my daughter I weighed 147. I would be so happy at that weight, and this time I KNOW I can stick with this life change.
I am counting calories and working out with some Jillian Michaels DVD's. I am also reading Jillian Michaels books and have gained a positive self image from them.
Goal #1 - Break out of the 190's - DONE!
Goal #2 - Break out of the 180's - 5 lbs to go!
Goal #3 - Lose weight to 175 to move from "Obese" to "Overweight"
Goal #4 - Break out of the 170's
Goal #5 - Break out of the 160's
Goal #6 - Break out of the 150's - less than the hubby
Goal #7 - Lose weight to 145 to move from "Overweight" to "Healthy"
Goal #8 - Break out of the 140's
Goal #9 - Lose weight to 135 - GOAL WEIGHT
Once I reach my final goal I will be showing off my new body in a bikini at the beach! :)
Lihat Kalender Diet, 03 Desember 2010:
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1607 kkal
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Lemak: 74,45g | Prot: 85,88g | Karb: 150,29g.
Makan Pagi: heinz ketchup, Large Eighteen Grade A Eggs, TIA ROSA Tortillas FLOUR 8" 10CT. Makan Siang: progresso chicken noodle soup, Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread, Reduced Fat Mayo with Olive Oil. Makan Malam: iceberg lettuce, Reduced Fat Mayo with Olive Oil, kraft american singles, Savory-Seasoned Turkey Burgers. Camilan/Lainnya: Natural Vanilla Ice Cream, Dark Chocolate Bliss, pink lady apple, Mini Delights Chocolatey Mint. lagi...
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2452 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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