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Mentally I'm in the groove with a good day yesterday and a good start to today. Plenty of walking in the sunshine helps no end.
Lihat Kalender Diet, 10 November 2013:
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1270 kkal
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Lemak: 49,32g | Prot: 55,33g | Karb: 166,48g.
Makan Pagi: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Perfect Gems Pomegranate Arils. Makan Siang: Thousand Island Dressing, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Baked or Broiled Salmon, Brown Rice. Makan Malam: Butter, Bertolli Olive Oil, Egg, Black Olives, Red Sweet Pepper, Zucchini. Camilan/Lainnya: Granny Smith Apples, Wasa Fibre Rye Crispbread, Light or Lite Cream Cheese, Cucumber (with Peel). lagi...
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