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2329 kkal
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Lemak: 45,61g | Prot: 85,97g | Karb: 423,63g.
Makan Pagi: Dry Macaroni , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, Chicken Breast, Cooked Corn, Orange, Boiled Ripe Banana, Honeydew Melon, Papaya, Sari Roti Roti Tawar (2), Peanut Brittle. Makan Malam: Orange, Papaya, Honeydew Melon. Camilan/Lainnya: Chicken Nuggets, Peanut Brittle, Boiled Potato, Cooked Corn. lagi...
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