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Lost momentum this week with only losing 0.2ib! I'm about 3 months into my journey and this is the first time this has really happened.
I've been slowly reducing my RDI as the weeks have gone on, still eating a very similar diet.
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87,3 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 43,42g | Prot: 68,15g | Karb: 188,62g.
Makan Pagi: Gala Apples. Makan Siang: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Makan Malam: Ryvita Dark Rye Crispbread, Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Camilan/Lainnya: Dole Fruit in Jelly, Trebor Soft Mints, Bananas, Oykos Blueberry Yoghurt Blueberry Yoghurt. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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