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its progress folks...🤗
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1920 kkal
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Lemak: 114,19g | Prot: 87,11g | Karb: 143,32g.
Makan Pagi: Coffee. Makan Siang: Chicken Stir Fry, Cabbage, Rainbow Simply Chicken Steaklets, Clover Feta Plain, Truly Good Vegetable Wraps. Makan Malam: Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Beef Shortribs (Lean and Fat Eaten), Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Beef Shortribs (Lean and Fat Eaten). Camilan/Lainnya: Pineapple , Lancewood Double Cream Mixed Berries Yoghurt, Blueberries . lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Jax2507
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