|
Day 9th, with Tuna grilled. Smaller calories but more in quantity. Grieving for sweets 😬😬
|
322 kkal
|
Lemak: 5,55g | Prot: 30,61g | Karb: 36,14g.
Makan Pagi: Coffee. Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Broiled Tuna, Kokita Sambal Rawit Bawang, White Rice. Makan Malam: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Camilan/Lainnya: Alfamart Buah Naga. lagi...
|
|
1750 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan zayusafitri
|