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meal 3: #walkerswayweighttraining
Lihat Kalender Diet, 30 September 2020:
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2176 kkal
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Lemak: 62,18g | Prot: 279,88g | Karb: 144,41g.
Makan Pagi: Glory Foods Kale Greens, Garlic, Apples, Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. Makan Siang: Libby's Sliced Pineapple, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, 310 Nutrition MCT Oil. Makan Malam: Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, Egg Yolk , Red Kidney Beans (with Salt, Cooked, Boiled) , Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Tilapia Fillets, Glory Foods Kale Greens, Nature's Place Boneless Skinless Chicken Breast, Libby's Sliced Pineapple. lagi...
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1410 kkal
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Latihan:
Angkat Besi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 31 menit, Latihan Perut - 15 menit, Google Fit - 21 jam dan 14 menit. lagi...
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