|
At weigh-in at the gym last night, the scale showed 159. I don't understand it since the scale at home (literally 10 mins before weighing in at the gym) showed 155! This morning I weighed myself at home before my shower and it actually showed 144.2. I think I will say focused on my journey of weight loss this week and record the weigh in next week.
Till next week . . .
Lihat Kalender Diet, 02 Desember 2010:
|
1763 kkal
|
Lemak: 73,90g | Prot: 97,80g | Karb: 181,24g.
Makan Pagi: Light Cheese Heads String Cheese Sticks, whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Makan Siang: Raspberry Vinaigrette, garden salad, Parmesan Crusted Chicken (Lunch). Makan Malam: five guys fries, Little Cheeseburger. Camilan/Lainnya: white chocolate Macadamia cookie. lagi...
|
|
2384 kkal
|
Latihan:
personal training - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
|