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Yay, I lost about 2 pounds and I only just started my diet yesterday!! That is encouragement!!
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95,3 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 22,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 November 2013:
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1702 kkal
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Lemak: 53,28g | Prot: 80,75g | Karb: 236,26g.
Makan Pagi: Black Pepper, Salt, Great Value No Stick Canola Oil Cooking Spray, 1% Fat Milk, Bananas, Fried Egg. Makan Siang: Lay's Baked! Original Potato Crisps, Black Pepper, Salt, Jason's Deli Cucumber Slices, Jason's Deli Tomato Slice, Spinach, Pepsi Pepsi Max (Bottle), Great Value Sliced Jalapenos, The Counter Roasted Peppers, Cheese, Wawa Turkey Sub. Makan Malam: NutriSystem Turkey & Stuffing. Camilan/Lainnya: Bananas, 1% Fat Milk, Kellogg's Rice Krispies, Wawa Red Grapes. lagi...
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2425 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Good going :D you'll lose plenty more throughout the next few days!
Just stick to your diet and get some exercise in. Half an hour is a good start. Go for something moderate, like brisk walking :)
08 Nov 13 oleh anggota: xynab
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Sejarah Berat Badan Jewelz007
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