Jurnal Snowflake29, 02 Des 10

10x10x10 Challenge

1.)crunches
2.)leg raises
3.)push-ups
4.)cross crunches
5.)jumping jacks
6.)
7.)
8.)
9.)
10.)

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1457 kkal

Lemak: 64,09g | Prot: 84,37g | Karb: 169,45g.   Makan Pagi: 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread, Reduced Fat Mayo with Olive Oil, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, 45 Calories and Delightful 100% Multi Grain Bread. Makan Malam: Boneless Skinless Chicken Breast, Cut Green Beans, Rice Sides - Herb & Butter. Camilan/Lainnya: Mini Delights Chocolatey Mint, pop weaver extra butter popcorn. lagi...

2472 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...