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makan enak bole, tapi jangan kebablasan..itu aja intinya..jgn lupa makan yg bernutrisi juga
Lihat Kalender Diet, 30 September 2020:
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1126 kkal
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Lemak: 32,66g | Prot: 68,24g | Karb: 137,64g.
Makan Pagi: Brown Sugar Liquid, Frisian Flag Susu Uht, Nescafe Classic, Tempeh (Cooked) , Cheese, Sari Roti Roti Tawar Gandum (2). Makan Siang: Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih. Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Camilan/Lainnya: Sweet Potato (Without Skin, Cooked, Boiled). lagi...
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