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Lihat Kalender Diet, 29 September 2020:
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1475 kkal
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Lemak: 40,81g | Prot: 37,62g | Karb: 243,79g.
Makan Pagi: Dried Cranberries, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Cucumber (with Peel) , Cos or Romaine Lettuce, Morrisons American Salad, Gosh Moroccan Spiced Falafel. Makan Malam: Dried Whole Sesame Seeds , Brown Rice (Long-Grain, Cooked), Aldi Sweet Chilli Sauce, Tesco Pak Choi. Camilan/Lainnya: Betty Crocker Chocolate Chip Cookie, Swizzels Matlow Drumstick Squashies , Morrisons NuMe Dried Mango Slices, Tea with Milk. lagi...
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1929 kkal
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Latihan:
Memasak - 1 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 6 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bodders
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