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I knew those nachos would bring on some weight gain so I am not upset about the pound. I look forward to getting back on the saddle.
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67,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2013:
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964 kkal
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Lemak: 40,12g | Prot: 46,95g | Karb: 110,31g.
Makan Pagi: Honey, Twinings Chai Tea, Simple Truth Natural Cage Free Grain Feed Lg Brown Es Grade A, Fully Cooked Turkey Sausage Patties. Makan Siang: Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Zucchini Boats. Makan Malam: Sweet Sue Chicken & Dumplings w/ Mixed Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber. Camilan/Lainnya: Stacy's Pita Crisps Perfectly Thymed, Layers Sugar Free Gum - Candy Cane. lagi...
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2535 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Mengemudi - 1 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan IamMadeline4
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