|
Yippee...met first goal weight! Phase 1 bye bye...soon on to Phase 2.
|
113,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 November 2013:
|
1402 kkal
|
Lemak: 69,00g | Prot: 67,68g | Karb: 123,84g.
Makan Pagi: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Makan Malam: Milwaukee's Baby Dill Pickles, Ketchup, Doritos Nacho Cheese Tortilla Chips (35.4g), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef (Cooked). Camilan/Lainnya: Whoppers Whoppers, Hershey's Milk Duds Snack Size. lagi...
|
|
3262 kkal
|
Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Hooray!!! Very happy for you :-)
07 Nov 13 oleh anggota: Annabelle3117
|
WOOOHOOOOOO!!!!! Doing the happy dance for your success :)
07 Nov 13 oleh anggota: alexzwk
|
Yeah!! Only two more kids to go and then on to your own phase. So happy for you, great job and great inspiration.
07 Nov 13 oleh anggota: Deegees mom
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kmunson
|