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Day 8th, breakfast and lunch after wo. Total cal is 170. The 3rd day of my periods week. Lost only 0.1kg today. (Mix rice with shiratake)
Lihat Kalender Diet, 29 September 2020:
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324 kkal
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Lemak: 3,51g | Prot: 34,06g | Karb: 37,23g.
Makan Siang: Kokita Sambal Rawit Bawang, Broccoli, White Rice, Coffee, Grilled Fish. Makan Malam: Grilled Fish, Broccoli, Kokita Sambal Rawit Bawang, White Rice. Camilan/Lainnya: Alfamart Buah Naga. lagi...
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1761 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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