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overnight Oats
Lihat Kalender Diet, 28 September 2020:
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1554 kkal
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Lemak: 35,69g | Prot: 139,15g | Karb: 170,99g.
Makan Pagi: Strawberries , Lean Gourmet Blueberry Syrup , Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Biogen ISO-Whey Premium, Lancewood Low Fat Plain Yoghurt, Jungle Oats. Makan Siang: Soy Sauce (Shoyu) , Carb Smart Smokey BBQ Sauce, Zucchini, Green Peppers , Woolworths Green Beans, Red Cabbage , Woolworths Medium Carrots , Chicken Breast. Makan Malam: Bananas, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Lean Gourmet Blueberry Syrup . Camilan/Lainnya: Nescafe Dolce Gusto Café Au Lait, Blue Diamond Almond Milk Unsweetened, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened. lagi...
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