Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2013
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138,0 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 67,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2013:
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2639 kkal
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Lemak: 68,50g | Prot: 125,65g | Karb: 420,99g.
Makan Pagi: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Peter Pan Reduced Fat Creamy Peanut Butter, Bananas, Arbonne Vanilla Protien Shake Mix, Gala Apples, Great Value Buttermilk Frozen Biscuits. Makan Siang: Italian Bread, Mandarin Orange (Canned or Frozen), Zatarain's New Orleans Style Red Beans & Rice. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vienna Beef Italian Beef. Camilan/Lainnya: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Lucky Country Strawberry Licorice, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. lagi...
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4028 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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