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Today I worked out! Did my weight routine for back exercises. I feel good!
And, I made my dreaded doctors appointment, along with the blood tests and mammogram. Lovely. I knew he'd ask for those to be done, so I'm getting them done before the actual appointment. The appointment is Jan 3, so I'm starting the new year off by taking care of myself!
Since I'm asking for my thyroid to be checked, because #1: I can't seem to lose weight no matter what I do, and #2: the way I carry my extra weight shouts "THYROID!" I thought I would spend the month of December really really trying to lose weight.
The last time I really really worked at it, but exercising every day (alternating between running and weights) and watched what I ate, after 3 months I had lost 5 pounds. BUT, I had also lost inches. Not sure how many because I wasn't keeping track, but I know I shrunk because of the way my clothes fit.
So today, I measured. All the measurements add up to 311. I figure if I can lose any inches this month, regardless of the weight, I'm still going in the right direction.
And, if I'm really really working at it and I get minimal results, then at least I have that to add to the possible problem of thyroid issues. Right?
Lihat Kalender Diet, 01 Desember 2010:
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1607 kkal
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Lemak: 104,83g | Prot: 73,31g | Karb: 103,06g.
Makan Pagi: Butter, Toasted Rye Bread, Bacon, Scrambled Egg (Whole, Cooked), Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Makan Siang: sweet potato pie, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: pistachio. lagi...
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2917 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Mengemudi - 2 jam. lagi...
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