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Lihat Kalender Diet, 27 September 2020:
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1735 kkal
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Lemak: 65,49g | Prot: 45,39g | Karb: 238,25g.
Makan Pagi: Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Aldi Wholenut Crunchy Peanut Butter, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Dried Apricot. Makan Siang: Cauliflower, Roasted Potato, Beetroot, Carrots. Camilan/Lainnya: Cucina Bruschetta Bread Oregano, Walkers Wotsits (16.5g), Tea with Milk, Oreo Cookie. lagi...
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