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Dang, I hate that scale. It lets me get a pound from me tier 1 (of 3) goal. Then it adds back on a pound. What a mean thing. I am going to see if I can break through in the next few days. I need to keep moving forward. Particularly with the Holidays coming up.
Lihat Kalender Diet, 05 November 2013:
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1105 kkal
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Lemak: 53,25g | Prot: 94,00g | Karb: 115,00g.
Makan Pagi: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Makan Malam: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Lay's Stax Original Potato Crisps. Camilan/Lainnya: Nestle Rich Chocolate Hot Cocoa Mix. lagi...
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3729 kkal
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Latihan:
Ski (Cross Country) - 20 menit, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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 Komentar
Especially with the holidays coming up! You'll get it back off, but for me the most important thing is staying focused despite it being baking season :-)
05 Nov 13 oleh anggota: Annabelle3117
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You WILL defeat the scale monster!!!! Tier 2 better watch out :)
05 Nov 13 oleh anggota: alexzwk
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Mine refuses to let me see the numbers I want! Hate the scale monster!
05 Nov 13 oleh anggota: BeckyBaby65too
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I broke down today and bought a new coat. First one in over 15 years. I bought it a size smaller than I normally would. As long as I don't have a large sweatshirt on with it, I can wear it. I am hoping that by spring this coat is too big for me. It will be my catalyst to keep going. I HATE wasting money!
05 Nov 13 oleh anggota: kmunson
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Back to one pound to go to reach my first goal. Can I keep it going the right way is the question? I want to move onto goal two...
06 Nov 13 oleh anggota: kmunson
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Congrats on the new coat, it will be loose in no time! You'll keep it going the right way for sure. You've lost enough pounds that by now you know what you're doing :-) Look out goal 2!
06 Nov 13 oleh anggota: Annabelle3117
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Thanks Yolanda...I am going to give it my all. I know it is adding exercise for the next level. I just am so lazy...
06 Nov 13 oleh anggota: kmunson
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K, I did the same thing buying a coat that was a little bit too snug. I could have gotten the bigger size and it look better but I didn't want the bigger size. Hoping through the winter it will fit better. :)
07 Nov 13 oleh anggota: BeckyBaby65too
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You may have lazy habits/tendencies, but you are not lazy. It's a choice, and you can break through that whenever you're ready! :-)
07 Nov 13 oleh anggota: Annabelle3117
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Becky thanks! I thought I was crazy buying the coat that way...but I really wanted to be down a size in something. Since my jeans are now to the point of needing a belt I thought I should be able to do this. I NEEDED something to keep me motivated. I am only 1/3 of the way there. I want to lose so much more...at this rate it will take me 21 months to get to my goal weight. I guess less than two years for something that I took 24 years + putting on is not too bad. That is about a month to lose a years worth of gain.
07 Nov 13 oleh anggota: kmunson
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