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What a cracking day. Two trips to the gym and not too much to eat. I weighed myself but am not recording it as a weigh in because it was all out of synch (and a gain) but it was interesting to see what my fat percentage and mass was (at long last in acceptable parameters!!) I reckon if I can keep this up this week I can get my BMI into proper range and maybe even below 25 by Saturday. Then its time to move onto more weights!!! Build some muscle so I look good as well as being thinner!
Lihat Kalender Diet, 08 Desember 2008:
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1809 kkal
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Lemak: 40,38g | Prot: 71,50g | Karb: 186,70g.
Makan Pagi: apple, muller light. Makan Siang: bread, butter. Makan Malam: mange tout, rice, Tomato Juice (Without Salt Added, Canned), pork loin. Camilan/Lainnya: cheddar cheese, matzos, digestive biscuit, heineken. lagi...
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3448 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 39 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 6 jam dan 42 menit, Tidur - 6 jam dan 19 menit. lagi...
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