Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2013
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114,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2013:
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3824 kkal
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Lemak: 158,44g | Prot: 105,16g | Karb: 516,03g.
Makan Pagi: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal, Coffee. Makan Siang: Cream Cheese Dip, Uncle Ben's Rice Pilaf Ready Rice, Snack Cracker, Morningstar Farms Veggie Buffalo Wings, Baby Carrots, Bell Peppers, Cauliflower, Ranch Salad Dressing, Dickey's Barbecue Fresh Fruit Salad, Capriotti's 6" Grilled Italian, Pineapple, Herr's Hot Cheese Curls. Makan Malam: Frankly Fresh Stuffed Grape Leaves, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Miller Brewing Company Lite Beer (Bottle), Lifesavers Sugar Free Wint-O-Green Mints. Camilan/Lainnya: Sea's Gift Roasted Seaweed Snack, Zevia Natural Ginger Root Beer, Kutztown Diet Birch Beer, Doritos Doritos Jacked - Smoky Chipotle BBQ, Heinz Yellow Mustard, Philly Soft Pretzel Factory Regular Salted Pretzels, Mushrooms, Coffee, Hidden Valley Light Ranch Salad Dressing, Dill , Young Green Onions. lagi...
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3481 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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