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Today I did okay. No work out, but I did a lot of walking and drank a lot of water. And I ate 5 small meals that were well balanced.
I watched an infomercial the other day about eating the foods you love and still losing weight. I looked it up online and its "secret" is to balance the meals with a protien, a fast carb and a slow carb. And keep the portions under control. Meaning "normal," or what should be normal.
So that's going to be my plan. Since I can't do some weird 500 calories or cut out carbs and only eat protein for a month. That just doesn't work for me. But portion size and balance sounds like something I can do.
Not to mention cutting out the sugars and "bad carbs" like rice, potatoes - you know, the white stuff.
And I will go get my physical done. I have a feeling my thyroid has a lot to do with my inability to lose weight.
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