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🤯 Dang, was only 0.1lb a way from the goal yesterday... but now I'm 2.1lbs away lol. "Don't count ya chickens before they've hatched". back to work 💪🏽
923WBIA17.1%
jr0, pu0, core50, crow00, HdSx0
PUarc0x8, Pulcom0x8, Dpex0x8
1Row0x8, eWiper 0x8
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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67,9 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2020:
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994 kkal
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Lemak: 33,77g | Prot: 37,18g | Karb: 141,16g.
Makan Pagi: Blueberry Muffins , Riceless Vegan Protein, Grape Juice, Broccoli , Eat Just Folded Plant Eggs, Morningstar Farms Chik'n Nuggets, Dole Baby Banana, Macadamia Nuts , Water. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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