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Day 5
Played golf yesterday and went to National Marine Party - managed to stay on track and got
workout in. Today will be easy day - did shred.
Japan Inn tonight for birthday.
Tracking water more carefully and thinking I have not been drinking as much as I thought.
Doing morning ab work and shred dvd
Lihat Kalender Diet, 03 November 2013:
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978 kkal
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Lemak: 28,48g | Prot: 41,24g | Karb: 146,01g.
Makan Pagi: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Makan Siang: Publix Reduced Calorie Wheat Enriched Bread, Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Camilan/Lainnya: Trail's End Butter Light Popcorn. lagi...
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2110 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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