Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2013
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68,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 03 November 2013:
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2624 kkal
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Lemak: 89,08g | Prot: 173,73g | Karb: 304,82g.
Makan Pagi: Low Fat American Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. Makan Siang: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Salmon. Makan Malam: Skinless Chicken Breast, Avocados, Low Fat American Cheese, Brown Rice, Teriyaki Sauce. Camilan/Lainnya: Clementines, Kiwi Fruit, Pears, Low Fat American Cheese, Honey, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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