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Day 4
Abs, Shred and 18 holes golf
Calories good.
Out to dinner last night - ordered a salad with balsamic
Lihat Kalender Diet, 02 November 2013:
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2017 kkal
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Lemak: 44,27g | Prot: 33,12g | Karb: 252,28g.
Makan Pagi: Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt. Makan Siang: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Makan Malam: Houlihan's Pulled Smoked Pork Slider, Gin and Tonic, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Camilan/Lainnya: Trail's End Butter Light Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michelob Ultra Light Beer. lagi...
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2439 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Golf (Keranjang) - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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