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Discovered this app by chance!Never counted calories till now...
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97,6 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2020:
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1134 kkal
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Lemak: 41,56g | Prot: 58,04g | Karb: 137,47g.
Makan Pagi: The Laughing Cow Light Cheese Spread, Huntley & Palmers Wholegrain Crackers, Anchor Trim Milk. Makan Siang: Regal Cold Smoked Salmon. Makan Malam: Shore Mariner Vegetable Samosas, Chicken Stir Fry, Stir Fried Noodles with Vegetables. Camilan/Lainnya: Plain Yoghurt (Whole Milk), Fruzio Mixed Berries, Apples (without Skin), Kiwi Fruit. lagi...
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berat badan stabil
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 Komentar
It’s pretty obsessive work 🤣🤣🤣
23 Sep 20 oleh anggota: Slim_Jo_again
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23 Sep 20 oleh anggota: Slim_Jo_again
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Thank you for the welcome 😊
'Obsessive' is my middle name😅😂tried everything else under the sun, may as well give fat secret a chance.🤭
23 Sep 20 oleh anggota: SHAZZO2021
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Same here.... let the journey begin.
27 Sep 20 oleh anggota: chooseanother
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Same! And in 2 months lost 6cm in each major part of ny body :). Worth it but calculate your calories properly according to your activities :).
28 Sep 20 oleh anggota: Lindulina
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Same, I just started counting calories this week. I was to busy worried about macros! How wrong I was!🤣😂
28 Sep 20 oleh anggota: Amelia2717
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How do you calculate to your activities?
28 Sep 20 oleh anggota: Amelia2717
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https://www.freedieting.com/calorie-calculator this is very handy. I workout 5-6days a week (heavy weight/hiit workouts). But have work from home. And my macros are now 140g protein, 70g carbs, 70g fat and total about 1500kcal a day.
28 Sep 20 oleh anggota: Lindulina
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28 Sep 20 oleh anggota: Amelia2717
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I workout 6 days, cardio & weights.
28 Sep 20 oleh anggota: Amelia2717
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