|
Lihat Kalender Diet, 22 September 2020:
|
1443 kkal
|
Lemak: 31,40g | Prot: 52,33g | Karb: 252,65g.
Makan Pagi: Skim or Nonfat Milk (Calcium Fortified), Banana, Toasted Whole Wheat Bread , Nutella Selai Coklat. Makan Siang: Mister Potato Ubi Ungu, Boiled Potato (without Peel), Teriyaki Salmon, Carrots, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Broccoli. Makan Malam: Mister Potato Ubi Ungu, Fruit Salad. Camilan/Lainnya: Fried Ripe Banana. lagi...
|
|
1468 kkal
|
Latihan:
Body wigh - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sinthadee
|