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I didn't do such a great job yesterday but I'm back with it today.
Lihat Kalender Diet, 01 November 2013:
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1334 kkal
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Lemak: 40,09g | Prot: 45,84g | Karb: 191,46g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds). Makan Siang: Walnuts, Light or Lite Cream Cheese, Sweet Red Peppers, Whole Wheat Bread, Pesto Sauce. Makan Malam: Black Olives, Village Bakery Soft Wholemeal Bread, Egg. Camilan/Lainnya: Miller Brewing Company Genuine Draft Light Beer, Village Bakery Soft Wholemeal Bread, Granny Smith Apples. lagi...
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