|
Lihat Kalender Diet, 21 September 2020:
|
1117 kkal
|
Lemak: 36,67g | Prot: 55,79g | Karb: 143,83g.
Makan Pagi: Cucumber, Happy Chef Fried Vegetarian Tofu , Egg, Cooked Bitter Melon, Egg White, White Rice (Long-Grain, Cooked). Makan Siang: Vegetable Oil, Lime, Pantai Chili Paste with Soya Bean Oil, Chinese Steamed Eggs, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Chinese Fish Ball, Korean Surimi Crab Sticks, Brown Rice (Long-Grain, Cooked). Makan Malam: ขนมผิง, ไตปลาแห้ง, Vegetable Oil, Cabbage, Chinese Steamed Eggs, Pantai Chili Paste with Soya Bean Oil, Brown Rice (Long-Grain, Cooked), Chinese Fish Ball. Camilan/Lainnya: Yellow Sweet Corn. lagi...
|
|
 Komentar
21 Sep 20 oleh anggota: hello_chaji
|
21 Sep 20 oleh anggota: Lily***
|
Hello chanji 님 재가마셔야하는물양 몸무개 78×33ml = 2500ml 개속 노력중임니다 보동은 80% 정도나와요 ㅠㅠ
Lilly 님 😙😙 i can do 😍😍
21 Sep 20 oleh anggota: jinny66
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jinny66
|