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09:25, I get bigger as the day progresses? I hope that is all that is happening. hmmm...
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68,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2013:
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1318 kkal
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Lemak: 69,76g | Prot: 49,40g | Karb: 122,83g.
Makan Pagi: Purified Drinking Water (20 oz), Fudge Dipped Coconut Chewy Granola Bar. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Malam: Tap Water, O'Charley's Prime Time Prime Rib (10 oz), O'Charley's Broccoli, O'Charley's Asparagus, O'Charley's Yeast Roll with Margarine. Camilan/Lainnya: Trident Sugarless Gum with Xylitol, Winn-Dixie Peppermint Candy, Sam's Choice Purified Drinking Water (20 oz), Pita Crisps Perfectly Thymed. lagi...
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1948 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Kebun (Berkebun) - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 2 jam, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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