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Feeling good today... A close friend told me SEVERAL times yesterday that I looked "SKINNY"... :)
I surely don't think I'm "skinny", but nice to know someone thinks so... must be doing SOMETHING right!
:)
Lihat Kalender Diet, 01 November 2013:
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1071 kkal
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Lemak: 27,83g | Prot: 28,63g | Karb: 176,16g.
Makan Pagi: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Makan Siang: Campbell's Chunky Classic Chicken Noodle Soup, Master Choice Baby Carrots. Camilan/Lainnya: Burger King French Fries (Small), Skittles Original (Fun Size). lagi...
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3308 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Rowing - 30 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 4 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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