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Lihat Kalender Diet, 20 September 2020:
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1286 kkal
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Lemak: 36,35g | Prot: 66,63g | Karb: 169,16g.
Makan Pagi: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Rowse Organic Honey, Bananas, Fage Total 0% Fat Free Authentic Greek Yoghurt. Makan Siang: Toasted Sunflower Seeds (with Salt Added), Tesco Sweet Chilli Hot Smoked Salmon Fillet, Tesco Wild Rocket, Tesco Balsamic Glaze, Tesco Cherry Tomatoes. Makan Malam: Pepper, Marks & Spencer Tomato & Basil Pasta Sauce, Tesco Penne, Finest Catch Jumbo King Prawns. Camilan/Lainnya: Snack a Jacks Caramel Rice Cakes, Ben & Jerry's Low Fat Ice Cream, Snack a Jacks Caramel Rice Cakes, Skips Skips Tingly Prawn Cocktail, Snack a Jacks Caramel Rice Cakes. lagi...
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Sejarah Berat Badan SarahH1821
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