Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2013
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52,7 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1632 kkal
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Lemak: 67,63g | Prot: 99,02g | Karb: 178,04g.
Makan Pagi: Cabot 50% Light Cheddar Shredded Cheese, Kroger Old Fashioned Oatmeal, Naturegg Simply Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Polaner Sugar Free Strawberry Preserves with Fiber, Bananas, Ocean Spray Craisins Dried Cranberries, Olive Oil, Earthbound Farm Romaine, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Smucker's Natural Chunky Peanut Butter, Turkey Breast Meat. Makan Malam: Kashi Chewy Granola Bars - Dark Mocha Almond, Cranberries, Turkey Breast Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Beets (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Camilan/Lainnya: Atkins Advantage Triple Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Grapes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan frenchie57
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