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Week 18: Nov. 29, 2010
Weight: 193.2
Loss this week: -0.2
Total loss: -22
I was down 0.2 this week. With Thanksgiving and two very high calorie days this week. . . I will take a loss :) even a small one.
Now I have 2 weeks to lose 3.4 pounds (to make my birthday goal weight.) I have been trending -1.25 pounds a week so I will have to kick it up a notch to make it. I think I can stay focused if I have plenty of diet soda to keep me busy and away from snacking. Work has kept me busy too.
I am just pleased to see -22 pounds, even though it has taken 18 weeks it has been worth it.
Lihat Kalender Diet, 29 November 2010:
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1126 kkal
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Lemak: 54,28g | Prot: 69,04g | Karb: 90,87g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Siang: cup noodles. Makan Malam: souffle, salmon. lagi...
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2438 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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