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Starting over again - but tired of the fluctuation of about 10 lbs up or down.
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1760 kkal
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Lemak: 78,19g | Prot: 55,68g | Karb: 208,60g.
Makan Pagi: Butter, Cascade Pride 5 Seed Bread, Coffee. Makan Siang: Water, Carl's Jr. Natural Cut Fries (Kids), Carl's Jr. Spicy Chicken Sandwich. Makan Malam: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Betty Crocker Instant Mashed Sweet Potatoes, Banquet Homestyle Gravy & Sliced White Meat Turkey. Camilan/Lainnya: Hard Salted Pretzels, Pop Secret Light Butter Popcorn, Alpine Spiced Apple Cider Sugar Free, Almonds. lagi...
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2438 kkal
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Latihan:
Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Tidur - 6 jam, Mengemudi - 40 menit. lagi...
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Sejarah Berat Badan GrandmaIdaho
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