917R BIA16.4% jr0, pu0 PUarc3x8, Pulcom3x8, Dipex3x8 Row1ar1x8, eWiper 4x8
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67,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2020:
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2455 kkal
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Lemak: 71,77g | Prot: 137,78g | Karb: 300,52g.
Makan Pagi: Almonds , Orange Juice , Aurora Natural Raw Brazil Nuts, Spaghetti, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Trader Joe's Organic Tropical Fruit Blend, Cooked Kale (from Fresh), Tempeh (Cooked), Cooked Kale (from Fresh), Ivar's 4 Piece Fish 'n Chips, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Avocados, Nutrahouse Fish Oil Omega-3, Cauliflower, Water. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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