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November is almost here. No progress on weight loss. :(
Need to focus on exercise and metabolism. New strategy -
fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Repost every day to remember all the steps and add as I think of them.
Revisiting all the things that worked before and combining them. Have to work
harder to offset pm.
Counting off: 1
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 78,5 kg.
Diet diikuti: Cukup Baik.
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1507 kkal
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Lemak: 44,52g | Prot: 47,61g | Karb: 246,89g.
Makan Pagi: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Makan Siang: Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Cooked Artichoke (from Fresh). Makan Malam: Pork Stir Fry, 365 Organic Brown Rice. Camilan/Lainnya: Watermelon. lagi...
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2118 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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