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Okay, Thanksgiving Week is officially over! Back on track today!
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109,2 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2010:
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1182 kkal
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Lemak: 43,47g | Prot: 102,73g | Karb: 104,40g.
Makan Pagi: 800 Shake Powder, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Shredded Cheddar Cheese, Fully Cooked Herb Roasted Chicken Breasts, Premium Romaine, Lighten Up Balsamic Vinagrette Dressing. Makan Malam: Valley Fresh Steamers (Healthy Colors), 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Camilan/Lainnya: Light Butter Microwave Popcorn, Optifast 800 Berry Bar, String Cheese with 2% Milk, Turkey Pepperoni, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. lagi...
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Memperoleh 13,3 kg dalam 1 minggu
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